Rigid, soft, warm, breathable, the mattress is like the tiramisu recipes, each has its own. Resting in a bed that is too hard can compromise the curvature of the spine. On the other hand, a bed that is too soft does not adequately support the body, a function that is then performed by the muscles, which forced to work all night will be painful in the morning.

When choosing a mattress is a good rule to keep in mind the height, the weight and the usual positions of sleep. For sturdier people, stricter mattresses are needed that provide good support during sleep. For those with a slight build, the ideal is a more flexible mattress, able to better adhere to the body.

Choose the mattress

Great protagonist of marketing campaigns in recent years, latex is a natural emulsion obtained from the rubber plant. It can also be synthetic, and there are models composed of a mix of natural and synthetic latex. The mattresses of this material are very flexible and adapt to the contours of the body by distributing pressure evenly. The latex is breathable, therefore it favours the circulation of the air and the elimination of the humidity produced during the night. These models are ideal for those who move a lot in their sleep, because the latex effectively absorbs body movements, encouraging an uninterrupted sleep during your side sleeping. If you have chosen the best bed for side sleepers, you may have chosen latex in your mind.

Unlike spring mattresses, it completely eliminates the problem of pressure points, modelling with respect to the body. It has the peculiarity of changing degree of softness according to temperature.

The bed system

The bed system consists of the triple alliance between the bed, mattress and pillow. Guessing this alchemy means ensuring good nights. The network is the support of the mattress. One way to check the health of your slatted frame is the curvature of the strips, which must not be flattened. Metal nets are not suitable for latex or foam mattresses because they are not able to create a rigid support base.

Those who sleep side by side should have a medium-high pillow, to compensate for the gap between the shoulder and the neck. On the other hand, those who sleep on their stomachs should prefer a low cushion. Average measure for those used to sleep in a supine position